• Tae KarDio Classes
    Cardio Kickboxing

  • A butt-kicking... bag-punching... fist-pounding...
    stress-relieving... workout!

  • Our aerobic kickboxing class has been around for going on 7 years. In addition to being a killer weight loss program, Tae KarDio provides improved coordination, flexibility, muscle toning, bone density, and confidence! We keep the techniques simple enough for anyone to join in. You won't find a better workout in 60 minutes!

    The class consists of:

    • 15 minutes of warm-up & stretching
    • 15 minutes of rhythmic techniques
    • 15 minutes of bag/resistance techniques
    • 15 minutes of floor exercises & cool-down

    Utilizing simple punching and kicking techniques specially blended to achieve a great all-body workout while keeping the heart rate optimal, Tae KarDio is easy to follow, yet provides a great workout for all fitness levels. You control the workout based on power of punches, height of kicks, depth of stances, & speed.

  • Instructors:
       Chelle Troje
       Dav Nowinski
       Mary Ewers
       Master Spellious

  • Class Fee:   New Sale Prices!
    1 class...............$8.00/$6.00
    5 classes............$27.00    (33% off) $5.40/class
    10 classes..........$51.00    (36% off) $5.10/class
    15 classes..........$72.00    (40% off) $4.80/class
    20 classes..........$90.00    (44% off) $4.50/class
    25 classes..........$105.00  (48% off) $4.20/class
    Gold Card*.......$70.00

    *Gold Card - 1 month of unlimited classes, other cards available for 6 months.